Vegan Kimchi Fried Rice

This vegan kimchi fried rice, which calls for an entire 16-oz jar of kimchi, comes together in a snap and is so flavorful. I love the combination of bok choy and mushrooms, but the recipe is adaptable to any number of vegetables. Be sure to have your ingredients prepped and measure, because once the first vegetables hit the pan, the process moves incredibly quickly. So easy and good!

A little over two years ago, I bought my first vegan cookbook,Food52 Vegan, by Gena Hamshaw. Prior to opening it, I had dismissed a vegan diet as impossible given that I started every day with a bowl ofmuesli soaked in cow’s milk.

The book’s arrival, however, coincided with an evening of watchingCowspiracy, a movie that concludes — spoiler alert — that a vegan diet is the only globally sustainable diet. Feeling inspired to make some changes, I made Gena’s cashew milk, which turns out to be creamy and delicious, and which sent me on a many-months’-long-homemade-cashew-milk bender.

The bender has since ended. The nut milk obsession has not. I now soak my morning muesli with store-bought almond milk.

Friends, as you know, I am not vegan. I am, however, constantly inspired by vegan recipes, Gena’s in particular. From the recipes she posts weekly on her blog,The Full Helping, to the recipes fromFood52 Vegan, includingfreekeh salad with roasted cabbage and kale,homemade cashew milk,cashew milk chia puddings, androasted ratatouille pasta,which became a weekly favorite late last summer and fall, the food Gena makes is incredibly delicious and satisfying—nothing about it leaves me wanting.

Kimchi Fried Rice

Gena’s kimchi fried rice from her latest book,Power Plates, is no exception. Thanks to my recentInstant Pot brown rice发现,留给我一个可靠的储备of rice in the fridge, I have made this so many times now, and what I love about the recipe is its adaptability.

The original recipe calls for bok choy, which I love, but I’ve loved it with broccoli and shiitake mushrooms, too, and I imagine so many vegetables could work.

Also, because I am without a proper kitchen and am constantly taking shortcuts, I’ve discovered I can throw the frozen edamame right into the mix without thawing or blanching it—it works like a charm.

My favorite part about the recipe? It calls for an entire jar (16 oz) of kimchi.

Sunja Kimchi

Three reasons I loveSunjabrand kimchi:

1. Traditional flavor.
2. It’s loaded with other vegetables — carrots, peppers, leeks, scallions, ginger, and garlic — in addition to the cabbage.
3. It’s already chopped into smallish pieces, which saves one step of prep. Kimchi, if you are unfamiliar, is a moderately spicy,fermented Korean side dishserved at every meal.

With cooked rice on hand, this recipe is especially weeknight friendly — see step-by-step process below — and because it comes together so quickly, it’s important to have all your ingredients prepped before cooking.

Macro-Nutrient Balanced

More to the point, this one-pan wonder is macro-nutrient balanced. Um, excuse me?

Gena notes inPower Platesthat “what makes a meal balanced isn’t always clear. Our culture is flooded with conflicting philosophies regarding nutrition and strident opinions about what is and isn’t healthy.”

Through her work as a nutritionist and through personal experience, Gena has found that one way to think about balance is to place an emphasis on all three macronutrients within each meal.

吃饭,包括质量蛋白质、脂肪和carbs, as well as a ton of fresh produce, can lead to increased satiety and energy and, in turn, prevent cravings and midday hunger.

Each of the recipes inPower Platesis designed around this philosophy. That said, it’s not a diet book. Gena set out to writePower Plateswith the goal of offering 100 practical, flavor-packed, balanced vegan meals.

There are no snacks, no desserts, no appetizers — every recipe, whether it’s a breakfast, a salad, a soup, or other, is a balanced meal, which are the sorts of recipes these days I look for more and more.

In addition to the kimchi fried rice, I have made the cauliflower-chickpea scramble, which is seasoned with turmeric and smoked paprika and is loaded with kale—it is incredibly delicious (photo below), and I have so many other recipes bookmarked.

As always, I’ll keep you posted. Read more aboutPower PlatesonGena’s blog and find a recipe for Harvest Bowls with Spelt Berries, Tempeh, and Roasted Root Vegetables.

Sunja’s kimchi:

Here’s how to make this kimchi fried rice: Drain the kimchi:

Here I’ve used brown rice, broccoli, and shiitake mushrooms, but I really love it with …:

white rice and bok choy, too:

My kitchen:

Cooking the broccoli:

Adding the shiitakes:

Adding the kimchi:

Adding everything else:

Kimchi fried rice:

This is the chickpea-cauliflower scramble, which is so, so good:

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